1 capsule 2 times a day before a meal

the only limitation is

Palmitoyl Hexapeptide – 12

000 ppm ceramides strengthen the skin's protective barrier

Take one (1) tablet daily

olimp pro whey shake cream cakes 700 g fiber 1 capsule 2 times aOlimp Pro Whey Shake is a powdered dietary supplement. A protein supplement designed for people with an increased protein requirement who are striving to build muscle mass, mainly competitive athletes and recreational exercisers. It combines three sources of protein: whey hydrolysate, isolate and concentrate. Supplements Facts: Package Size: 700 g Serving Size: 35 g Servings Per Container: 20 Supplemental Information Amount Per Serving % Daily Value