emotional fitness and leadership expert and author of Happier Now

and stores it as energy within specific areas of the body

as revealed by the 14th-century mystic Thomas à Kempis

renewed energy and creativity

"A beautifully written guide to the fearlessness and simplicity of living fully immersed in each moment of our lives

Opening to Darkness Format:Audio emotional fitness and leadership expertIn darkness, we become devoted to clarity, courage, peace, and harmony. We discover the basic goodness of all humanity when we experience darkness together, Zenju Earthlyn Manuel writes. Life itself is a dark experiencea magical experience. When you hear the word darkness, what does it make you feelhorror, danger, or maybe despair? Weve been conditioned to fear and avoid darkness and blackness, yet Zenju Earthlyn Manuel challenges us to consider: What