Aggressive traction via a four‑pin spike plate (on the spike version) and rugged outsole lugs for grip on grass

this is the wool tee to help you do it

Adjustable strap

Wide elastic waistband for comfort

Built to perform

Mizuno | Wave Rider 30 | Women's | Dapple Grey/Dark Slate durable Aggressive traction via a four‑pinThe Mizuno Wave Rider 30 celebrates three decades of innovation with a refined design that delivers the smooth, reliable performance runners have trusted for generations. Built as a versatile daily trainer, the Wave Rider 30 combines responsive cushioning, effortless transitions, and long lasting comfort to make every mile feel easier. At the heart of the shoe is an all new full length Wave Plate working in harmony with elevated stacks of nitrogen