These exercises are designed to be played in any order or combination to create customized sessions suited to your individual needs

and creating internal harmony where the aspects of your psyche are working together for your well-being

and a more effective immune system

Anxiety puts our bodies into "flight or fight"mode—and makes us more vulnerable to exhaustion

she offers her first complete at-home course to break free from emotional eating through visualizations

Canticle to the Cosmos Format:Audio These exercises are designed toHow is it possible that the universe burst into being from the flash of a single fireball? In an age when scientific knowledge is doubling every generation, how do we reconcile the story of the universe with our spiritual roles on Earth? Join noted scientist and author Brian Swimme, PhD, on a journey to the farthest reaches of the cosmos, and learn how this exquisite "molecular dance" of vast galaxies and exploding stars also gave birth to human