where the ancient art of tantra was perfected

"while Western psychotherapy helps us bring our disowned experience into awareness in order to live in a more skillful and satisfying way

When you look in the mirror

” the essence of spiritual life common to all people

your breath is a direct means of unifying and purifying your consciousness

Qi Meditations Format:Audio where the ancient art ofTwo billion people rely on Chinese medicine and its centuries old wellness tradition. An integral component of this system that is now gaining recognition in the West are "qi meditations," which use guided visualization, breathwork, and gentle movements to balance and cultivate our energy for a long and healthy life. On Qi Meditations, traditional Chinese medical doctor Mao Shing Ni shares these time tested techniques to help you achieve greater