Through alluring stories and surprisingly practical advice

So how does she do it all

Commentary on the collected essays of Ralph Waldo Emerson

Rubin Naiman integrates effective sleep science with time-honored sacred perspectives to help us reclaim the full potential of our nightly journeys

If you're a spiritual explorer of any age or tradition

Abiding in Mindfulness Volume 2 Format:Audio Through alluring stories and surprisinglyIn the words of the Buddha, the four foundations of mindfulness (the four satipatthana) are "the direct path for the purification of beings, for the surmounting of sorrow and lamentation, for the disappearance of dukkha (suffering) and discontent, for acquiring the true method, for the realization of Nibbana." Within the quintessential discourse called the Satipatthana Sutta, we find the Buddha's seminal teachings about the practice of meditation. On